I designed this course to be the opposite of all the courses I have purchased and not completed. I was frustrated with the lack of structure in other courses. Allowing me to complete it at my pace gave me no sense of urgency and I procrastinated and never finished. 

I was also frustrated with the overwhelming amount of self-help seemingly un-applicable mess being talked about. I wanted straight forward, no BS, easy to understand and apply lessons.

I also didn't like that I couldn't download everything to be able to write on paper, rather than just type online.

So I created this course for you to be able to complete it and immediately access and apply the tools and resources I teach in the course and to be able to access it forever.

It is structured to give you a schedule to stay on track. You will start on a Monday with Week 1, Day 1 and have 5 lessons to complete. You'll have the weekends to decompress, catch up on any missed lessons, and do the bonus activity if you choose.

The lessons are short. Each day shouldn't take you longer than 20 minutes to complete. The lessons are straightforward. I teach you a skill and then I have you practice it. Each skill builds on the next so you learn by applying over and over until it becomes a habit.

Over time, you will notice how using these skills gives you a sense of control over your life, your emotions, your self worth, and your experiences. You will notice how you do things differently because of the tools you've learned. You'll notice progress. 

This is for the woman who knows she NEEDS to work on herself, but has no time.

You might feel overwhelmed with all that you SHOULD be doing. You know you need to love yourself and practice self care and improve your self worth, but you can't seem to carve out the time to do it.

Just getting through each day is a struggle. You might have some anxiety or feel stressed out and overwhelmed. You might be feeling guilty about not doing a good enough job in any area of your life.

You feel like you're always behind. You might be struggling in your relationship, but you don't know how to fix it. You may have tried some things, but nothing has really worked. 

This course is for intelligent, well meaning, kind hearted women who would do anything for the ones they love, including compromising themselves to meet others' needs.

I break down all the confusing self help lingo like inner child work, shadow work, attachment theory, setting boundaries, unhealed trauma, abandonment wounds, etc. in bite sized chunks so you can understand it all and see how it applies to YOUR life. 

This course is for you if you're ready to do this self work for real, if you're tired of repeating cycles and ready to feel good in your own skin and have healthy, sustainable relationships. You're ready to be honest with yourself, to do the hard work of digging deep, learning new things, and applying the lessons in your daily life. 

If you choose the Love Your Self course with coaching included, you will schedule two 1:1 coaching sessions with me, one in the second week and one in the sixth week.

My intention is to touch base with you soon after starting the course to be able to answer any questions you may have from Week 1 and to give you richer experience and clearer focus as you continue the course. And then I want to meet with you in the last week to reflect on all you’ve learned and the progress you’ve made.

You will also have two group coaching sessions. These will be on zoom the 2nd Monday of each month at 6:30pm EST. I will email you the zoom link.

Not everyone feels comfortable sharing with strangers so I will give you the opportunity to send me questions privately to be addressed in the group. My intention for the group sessions is for you to be able to connect with other women and feel the support of the Wellness Sisterhood. 

I want this valuable coaching resource to be accessible to you so I priced it accordingly. 1:1 sessions are normally $150 and group sessions are $75 so the value of these 4 sessions is $450 but you're getting it for $200.

The first week is about YOU, the core of you, learning to tune in with yourself, and get clarity about what you're feeling and why.

The second week is about envisioning what kind of life you WANT to have and what's stopping you from having that.

The third week is about getting leverage over yourself, learning how to self coach to work through resistance, understanding your values so you can shift inside.

The fourth week is about truly learning HOW to love yourself, how to nurture the unhealed pain inside, how to experience joy, and how to FEEL your self worth.

The fifth week brings it all into daily practice. You revisit your daily audit and incorporate exercise and writing into your daily life to manage your physical and emotional life. You learn how to get yourself grounded and regulate yourself. You begin to understand that taking care of yourself allows you to tap into your creativity, to create the kind of life you WANT.

The sixth week highlights some of the lessons of the 2nd course in the series, Love Your Relationships, like attachment patterns, gut intuition, communication, and boundaries. I believe that we need to apply the tools to ourselves before we can have healthy relationships with others.

FOREVER!! And not only that, you can download EVERY SINGLE LESSON & ACTIVITY.

If you're like me, you don't just want to type online, you enjoy writing on paper so if you download everything, you can have your own course workbook.

Again, my intention with this course is to give you the most easily accessible and applicable life hacks so you can get a sense of control and mastery over yourself and your life.

This course WORKS whether you do it with the LIVE coaching or not. I teach you how to COACH YOURSELF.

I give you the keys to the kingdom, so to speak, the lifehacks that I teach my coaching clients, the ability to decode yourself.

If you choose the option WITH the live coaching, it helps to clarify and deepen the experience you'll have when doing the course.
That's it!